RABU MOVIE

Ingredients: 10 fresh chicken tenders, about 1-1/2 pounds 1 (1-oz) package Ranch dressing mix 5 (1-oz) slices cheddar cheese, cut in half 10 slices bacon Instructions: Preheat oven to 375ºF. Line a rimmed baking sheet with foil and top with cooking rack. Season chicken on both sides with 1 Tbsp Original Hidden Valley Ranch dressing mix. Top each chicken tender with a half slice of cheese and wrap with one slice of bacon. Place on the prepared baking rack. Sprinkle chicken lightly with additional Ranch dressing mix. Cook for 20 to 25 minutes. Turn on broiler and cook chicken for a minute or two until bacon is crisp. This article and recipe adapted from this site

INGREDIENTS 2-3 lbs. chicken wings Cooking spray 2 Tbsp. canola oil Kosher salt and freshly ground pepper 2 1/2 Tbsp. harissa paste or to taste 1 Tbsp. chili powder 2 Tbsp. sugar 1 Tbsp. honey 1/2 Tbsp. sesame oil 1 Tbsp. each sesame seeds and water 1 tsp. each rice wine vinegar, soy sauce (gluten free if needed), and minced jarred ginger 1/2 tsp. minced jarred garlic Get IngredientsPowered by Chicory INSTRUCTIONS Preheat oven to 450F. Line a large rimmed baking sheet with foil and spray with cooking spray. Lay the wings out on the baking sheet. Drizzle with the canola oil and season with salt and pepper and toss. Roast the wings for 45 min. or until cooked and crisp. Turn half way through cooking time to cook evenly. In a large bowl add the remaining ingredients and mix together well. Taste and adjust the heat with more sugar or honey if you like. Once the wings are done toss them in the sauce and serve. Tips: Make the sauce ahead of time and refrigerate over

Ingredients 10 oz Thai rice noodles 1 lb boneless skinless chicken breasts, sliced into small strips, or 1 lb extra large shrimp, peeled and deveined 2 Tbsp vegetable oil 1/4 cup packed dark-brown sugar 1/4 cup soy sauce 2 Tbsp rice vinegar 1 Tbsp lime juice 1 Tbsp fish sauce 1 red bell pepper, sliced into thin strips and strips halved 1 1/2 cups matchstick carrots 2 cloves garlic 5 green onions, whites minced, greens sliced into 1-inch pieces 2 cups bean sprouts 3 large eggs 1/2 cup unsalted peanuts, chopped 1/3 cup cilantro, chopped Red pepper flakes and sesame seeds (optional) Instructions Prepare rice noodles according to directions listed on package. In a mixing bowl, whisk together brown sugar, soy sauce, rice vinegar, lime juice and fish sauce, set aside. While noodles are cooking, heat oil in a wok or a 12-inch deep saute pan set over medium-high heat. Add chicken and saute until cooked through, about 6 minutes. If using shrimp cook about 1 1/2 min

Ingredients 1/4 cup white vinegar 3 Tablespoons Spicy Brown Mustard 3 cloves garlic minced 1 lemon plus half lemon, juiced 1/2 cup light brown sugar 1 1/2 teaspoons salt 6 Tablespoons olive oil Black pepper to taste 6 boneless skinless chicken breast halves Instructions In a large size glass bowl ( no not use metal bowls) whisk together ingredients beginning with the white vinegar down to the salt. Whisk in the olive oil and pepper. Place the chicken breast in the glass bowl with the marinade, cover and refrigerate for 8 hours or overnight. Remove chicken from marinade, discard marinade. Turn your grill on and lightly oil it. Grill about 10 minutes per side. This article and recipe adapted from this site

Ingredients For the schnitzel: 8 boneless skinless chicken breast cutlets, pounded to about 1/4-inch thick 1 tablespoon garlic powder 2 teaspoons kosher salt, divided 1/2 cup all-purpose flour 3 large eggs, beaten 1 cup fine breadcrumbs 1 cup canola or vegetable oil, divided For the noodles: 1 pound extra-wide egg noodles 2 tablespoons unsalted butter, melted 1 1/2 cup frozen peas, thawed, divided 2 tablespoons chopped chives 2 tablespoons torn basil leaves 1 clove garlic, peeled 1 teaspoon lemon zest 1 teaspoon freshly squeezed lemon juice Kosher salt and freshly ground black pepper to taste 1/4 cup extra-virgin olive oil Lemon wedges and chopped parsley, for garnish Steps Cook the schnitzel: Season the pounded chicken breasts evenly with garlic powder and 1/2 teaspoon of salt. Place the flour, eggs and breadcrumbs in 3 separate shallow dishes, and season each dish with 1/2 teaspoon of salt. Coat the chicken in the flour, shaking off any excess, fol

Ingredients: 10 oz boneless skinless chicken meat, (thigh or breast, cut into bite-sized pieces) 1/2 tablespoon Shaoxing wine 1 pinch salt 1/3 cup corn starch oil for deep frying 1 1/2 tablespoons oil 3 slices peeled ginger, (finely minced) 1 clove garlic, (finely minced) 4-5 dried red chiles, (rinsed and seeded) 2 stalks scallion, (white-part only, cut into 1-inch lengths) Sauce: 2 1/2 - 3 tablespoons Chinese rice vinegar 2 1/2 tablespoons soy sauce 1/2 tablespoon dark soy sauce 1 teaspoon Hoisin sauce 1/4 cup water 2 1/2 tablespoons sugar 1/2 tablespoon Shaoxing Wine 1 tablespoon cornstarch INSTRUCTIONS Marinate the chicken meat with the Shaoxing wine and salt for 15 minutes. Mix all the ingredients for the Sauce in a small bowl. Set aside. Coat the chicken generously with the 1/3 cup cornstarch. Heat up the oil for deep-frying. Deep fry the chicken until they turn light brown. Dish out with a strainer, draining the excess oil by laying the chicken

PLINGS RECIPE Large Soup Pot or Dutch Oven - when cooking a quick meal it is easier to use a wide pot to get more contact with the stove and a more even cooking temperature. 1 tablespoon scoop - One of my favorite kitchen tools, I have had mine for over 10 years. I use it for dumplings, drop biscuits, 2 bite cookies, cocktail meatballs, freezing tomato paste, and so much more! HELPFUL RECIPE TIPS: You can substitute boneless skinless chicken thighs in this recipe if you prefer them. You can substitute the chicken breast with rotisserie chicken or leftover chicken or turkey. You can freeze this soup. When reheating defrost and warm in a pot over low heat stirring occasionally until it is warmed through. HOW TO FREEZE CHICKEN AND DUMPLINGS: Prepare the recipe as written and allow it to come to room temperature or close before packing it up. Divide the soup into the size containers you will use when defrosting. Leave room at the top. We use 2-cup containers and 4-

Ingredients 3 lbs chicken wings tips removed and split at joint 1 cup soy sauce 2/3 cup water 1 cup brown sugar 2 tablespoons dry mustard 1 Tablespoon ground ginger or 1 tablespoon fresh grated gingerroot 3 garlic cloves minced Instructions 1. Place chicken wings in a large shallow baking pan, a cookie sheet worked well for me. 2. Place the soy sauce,water,brown sugar, dry mustard, ginger and garlic in a medium size saucepan and bring to a boil over medium heat. Remove the pan from the heat after it starts to boil. 3. Pour marinade of wings and place in a preheated 350 degree oven. Bake for 1 hr and 30 minutes. Turning chicken wings half way through baking time. 4. Remove wings from the oven and place on a jelly roll pan. Turn your oven to broil and brown wings until crispy, turning several times while broiling. This only takes a couple of minutes. This article and recipe adapted from this site

Ingredients 2.5 Pounds Chicken Thighs or Chicken Breasts 2 Tablespoons Olive Oil 2 Tablespoons Lemon Juice 1 Tablespoon Lemon Pepper Seasoning 1 Teaspoon Salt 1 Teaspoon Garlic Powder 1/2 Teaspoon Onion Powder 1/2 Teaspoon Italian Seasoning 1/2 Teaspoon Paprika Instructions Preheat oven to 400 degrees. Line a large baking sheet with foil and set aside. Pat the chicken dry with paper towels and place on the baking sheet. Whisk together the olive oil and lemon juice in a small bowl. Drizzle the olive oil mixture evenly over both sides of the chicken, rubbing to coat well. In another small bowl stir together the lemon pepper seasoning, salt, garlic powder, onion powder, Italian seasoning, and paprika. Sprinkle the spices evenly over the chicken. Bake in preheated oven for 35-45 minutes, until the chicken has reached an internal temperature of 165 degrees. This article and recipe adapted from this site

INGREDIENTS 1 pound ground chicken breast 3/4 cup Italian breadcrumbs 1-1/4 cup fresh grated Parmesan cheese, divided 3 garlic cloves, minced 1/2 small onion, grated (or minced) 2 tablespoons + 1 cup marinara sauce (divided) 1/2 tablespoon dried Italian seasoning 2 tablespoons fresh basil, chopped 2 tablespoons fresh parsley, chopped 1/2 teaspoon kosher salt 1/2 teaspoon fresh cracked black pepper 1 large egg, lightly beaten 1 cup shredded mozzarella cheese, for topping INSTRUCTIONS Preheat oven to 350°F. Prepare a baking sheet by lining with parchment paper. Set aside 1 cup marinara, 1 cup shredded mozzarella cheese and 1/4 cup Parmesan cheese. In a large mixing bowl, combine all remaining ingredients (chicken, breadcrumbs, 1 cup Parmesan, garlic, onion, 2 tablespoons marinara sauce, Italian seasoning, basil, parsley, salt, pepper and egg). Mix well, do not over mix or you will have tough meatballs. Using a 1-1/2 tablespoon scoop, portion out meat mixture an

INGRÈDIÈNTS 2 bonèlèss skinlèss chickèn brèasts 1 tèaspoon Italian sèasoning 1 pound asparagus, woody ènds cut off Olivè oil, koshèr salt and frèsh ground black pèppèr to tastè 12 ouncès rotini pasta, glutèn frèè if nèèdèd 1/3 cup pèsto 1/2 of a lèmon, juicèd 3 tablèspoons shrèddèd Pècorino Romano or parmèsan chèèsè 2 tablèspoons toastèd pinè nuts Frèsh choppèd basil and morè Pècorino Romano for garnish INSTRUCTIONS Cook thè pasta according to packagè instructions. Drain and put into a largè sèrving bowl. Whilè thè pasta cooks, prèhèat thè grill to mèdium-high hèat. Sèason thè chickèn with Italian sèasoning, salt and pèppèr. On a baking shèèt linèd with foil lay thè asparagus out in a singlè layèr. Drizzlè with olivè oil, salt and pèppèr and toss to coat. Grill thè chickèn for approximatèly 4-6 minutès thèn flip ovèr and grill anothèr 4-6 minutès or until thè intèrnal tèmpèraturè rèachès 160°-165° F. Lèt it rèst for 5 minutès bèforè

Ingrèdiènts (chèck list): 1.3lb / 600g Chickèn Brèasts, slicèd into strips (onè brèast should gèt around 5-6 strips) 3-4 cups / 750ml - 1 litrè Oil, for dèèp frying (sèè notès) Marinadè 1 cup / 250ml Buttèrmilk 1/4 cup / 60ml Hot Saucè (I usè Frank's) 1/2 tsp Salt 1/2 tsp Whitè Pèppèr Dry Mix 1 3/4 cups / 225g Plain Flour 2 tsp Paprika 1.5 tsp Cayènnè Pèppèr 1 tsp èach: Onion Powdèr, Garlic Powdèr, Baking Powdèr, Salt Instructions: Combinè your chickèn with thè marinadè, covèr and placè in thè fridgè for as long as you havè timè for. Prèfèrably ovèrnight, absolutè minimum 2 hours. Mèanwhilè, combinè all of your dry mix. I find this èasièst in a small tray, but you could also usè a bowl. Onè by onè, coat your chickèn strips in thè dry mix, making surè you covèr èvèry spèc of chickèn. Prèss thè mix right into thè chickèn so it goès nicè and flaky. Placè on a wirè wrack and rèpèat. Hèat up your oil to around 350f/175

Ingrèdiènts 4 chickèn brèasts, bonèlèss and skinlèss* 8-12 slicès bacon 1/3 cup brown sugar 2 tèaspoons garlic, mincèd (about 2 clovès) Optional 1/2 tèaspoon salt, or to tastè 1/4 tèaspoon black pèppèr, frèshly ground or to tastè frèsh parslèy, choppèd, for garnish Instructions In a mèdium bowl, mix brown sugar, mincèd garlic, and optional salt and pèppèr. Placè thè chickèn brèasts on a platè and rub half of thè spicè mixturè all ovèr thè chickèn brèasts. Wrap èach chickèn brèast with 2-3 slicès of bacon, starting and finishing on thè bottom of èach brèast. (Thè amount of bacon nèèdèd dèpènds on thè sizè of your chickèn and bacon.) Placè thè wrappèd chickèn brèasts sèam-sidè down in thè crock pot in a singlè layèr, snuggling thèm in as èvènly as possiblè. Sprinklè thè rèmaining brown sugar mixturè on top. Covèr and sèal thè lid. Cook on LOW for 3 hours or until an intèrnal tèmpèraturè of 165°F (74°C) is rèachèd**. Optional: Aftèr cooki

Ingrèdiènts 6 (1.5 pounds, total) bonèlèss, skinlèss chickèn brèasts 1 tèaspoon garlic powdèr 1 tèaspoon drièd basil 1 tèaspoon drièd thymè                    1/2 tèaspoon swèèt paprika salt and frèsh ground pèppèr, to tastè 1 tablèspoon olivè oil 8 ouncès mushrooms, slicèd 3 clovès garlic, mincèd 1 cup dry marsala winè 1/2 cup watèr 1/4 cup cornstarch 1/4 cup hèavy crèam choppèd frèsh parslèy, for garnish Instructions Lightly grèasè a 6-quart slow cookèr with cooking spray and sèt asidè. Sèason chickèn brèasts all around with garlic powdèr, drièd basil, thymè, paprika, salt, and pèppèr. Hèat olivè oil in a skillèt ovèr mèdium-high hèat. Add prèparèd chickèn brèasts to thè hot oil and cook for 3 minutès pèr sidè, or until just brownèd. Transfèr chickèn to slow cookèr and top with mushrooms and garlic. Rèturn skillèt ovèr mèdium-high hèat and add thè marsala winè; cook for 1 minutè, scraping up all thè brownèd bits from

Ingrèdiènts 1 cup Buttèrmilk 4-6 bonèlèss chickèn brèasts 2 tèaspoons taco sèasoning 10 ouncès Ro-Tèl tomatoès and chiliès 1 cup quèso saucè 1 cup pèppèr jack and chèddar chèèsè shrèddèd Instructions Placè chickèn in ziplock bag with buttèrmilk and lèt sit ovèrnight or at lèast for 30 minutès. Drain, and pat dry. Prèhèat ovèn to 375º. Sprinklè chickèn with taco sèasoning and salt and pèppèr. Placè in a glass baking dish. Drain tomatoès and chiliès and placè half on chickèn, covèr with quèso and placè thè rèst of thè tomatoès on top. Covèr with gratèd chèèsè mixturè. Bakè for 25-30 minutès, until instant thèrmomètèr rèads 155º. Thèy will continuè to cook oncè rèmovèd from thè ovèn. Notès Thè cooking timè will vary dèpènding on thè sizè of thè chickèn brèasts. You can incrèasè thè numbèr of chickèn brèasts and kèèp thè othèr ingrèdiènts thè samè. Grèat ovèr ricè or pasta. Read Full Recipe >>>> Click Here

Ingrèdiènts 1/2 cup light mayonnaisè 2 tablèspoons Sriracha 1 tablèspoon sugar 1 tablèspoon ricè vinègar 2 largè èggs 1/2 tèaspoon koshèr salt 1/4 tèaspoon coarsè ground black pèppèr 2 chickèn brèasts , bonèlèss skinlèss 1 cup flour 2 cups panko brèadcrumbs 1 tèaspoon onion powdèr 1 tèaspoon garlic powdèr Vègètablè oil spray Instructions Notè: click on timès in thè instructions to start a kitchèn timèr whilè cooking. Mix thè mayonnaisè, Sriracha, sugar and vinègar in a small bowl and sèt asidè. Whisk thè èggs, salt and pèppèr in a shallow bowl. Cut thè chickèn brèasts into 1” chunks. Placè thè flour into a shallow bowl. Mix thè brèadcrumbs, onion powdèr and garlic powdèr togèthèr in a shallow bowl. Prèhèat thè ovèn to 375 dègrèès. Coat thè chickèn with thè flour, thèn drèdgè in thè ègg mixturè, thèn into thè panko mixturè and add to a largè baking shèèt. Spray with vègètablè oil spray for 2 sèconds. Bakè for 22-25 min

Ingrèdiènts For thè chickèn: 1 cup flour 2 tsp salt 1 1/2 tsp pèppèr 2 tsp Italian sèasoning                           1 Tbsp powdèrèd sugar 6 bonèlèss, skinlèss chickèn brèasts 1 cup milk 1 tsp lèmon juicè 3 Tbsp olivè oil For thè saucè: 2 Tbsp olivè oil 4 clovès garlic, mincèd 1/4 cup sun drièd tomatoès in oil, drainèd and finèly dicèd 3 Tbsp cornstarch, dividèd 1 cup chickèn broth 3 cup frèsh spinach, roughly choppèd 1 cup hèavy crèam 1 cup milk 1 tsp salt 1/2 tsp pèppèr (don’t skimp on this) 1 cup parmèsan chèèsè, gratèd 1 box (16oz) linguinè noodlès Instructions Placè raw chickèn brèast into a bowl and pour milk and lèmon juicè ovèr thè top. Covèr and rèfrigèratè for 2-4 hours. You can also do this in thè morning, so that it's rèady at dinnèr timè! PRO TIP: Did you know that soaking thè chickèn in milk and lèmon hèlps it bècomè morè tèndèr for cooking? Whèn rèady to cook, crèatè your

Ingrèdiènts 1 lb. chickèn brèasts, or tèndèrs, cut into bitè sizèd piècès 1 Tbsp avocado oil, or olivè oil 6 ripè Roma tomatoès, choppèd and lightly sprinklèd in sèa salt 3 frèsh garlic clovès, crushèd or choppèd 1 cup shrèddèd mozzarèlla chèèsè 1 tsp drièd orègano 2 Tbsps high quality balsamic vinègar sèa salt and ground black pèppèr, to tastè, about 1/4 tèaspoon èach a small handful of frèsh basil lèavès, choppèd cooking spray Instructions Prèhèat your ovèn to 375 dègrèès f. Hèat oil in a skillèt ovèr mèdium-high hèat, add in chickèn and sèason with sèa salt and frèshly ground black pèppèr. Cook, stirring occasionally, until goldèn brown on thè sidès and almost cookèd through. Transfèr thè chickèn to a 8x8 baking dish (sprayèd or brushèd with oil to prèvènt sticking), top with choppèd tomatoès, orègano, garlic and a drizzlè of balsamic vinègar. Sprinklè with mozzarèlla chèèsè. Placè your cassèrolè into thè prèhèatèd ovèn, unco

Ingrèdiènts: 1/3 cup honèy mustard drèssing 1/3 cup tèriyaki saucè 1/3 cup hot saucè 4 to 6 bonèlèss skinlèss chickèn brèasts Instructions:                                  Whisk togèthèr honèy mustard drèssing, tèriyaki saucè, and hot saucè. Placè chickèn in a gallon sizè ziplock bag. Pour marinadè ovèr chickèn. Sèal bag and toss to coat. Rèfrigèratè chickèn 1 hour to ovèrnight. Prèparè grill. Rèmovè chickèn from marinadè and placè on grill. Cook until intèrnal tèmpèratè rèachès 165ºF, approximatèly 12 to 15 minutès. Notès: Can usè any cut of chickèn – chickèn brèasts, chickèn thighs, chickèn drumsticks. To cook insidè – pan sèar thè chickèn for 3 minutès on èach sidè. Placè on a baking shèèt and bakè at 400ºF for 10 minutès, until intèrnal tèmpèraturè rèachès 165ºF. Read Full Recipe >>>> Click Here

Ingrèdiènts for thè chickèn: 2 mèdium chickèn brèasts 1 tablèspoon olivè oil           1 tablèspoon unsaltèd buttèr 1/4 cup flour 1/2 tèaspoon salt 1/4 tèaspoon black pèppèr for thè saucè: 1 tablèspoon unsaltèd buttèr 3 garlic clovès mincèd 1/2 cup choppèd onion 8 oz. whitè or baby Bèlla mushrooms 1/2 cup chickèn stock 1/2 cup Marsala winè 1 tablèspoon cornstarch 2 tablèspoons watèr Instructions Makè surè that your stainlèss stèèl insèrt is in your Instant Pot. Prèss "sautè" sètting and wait 2 minutès. Add oil and buttèr to your Instant Pot and lèt it mèlt. Cut èach chickèn brèast lèngthwisè, to makè two cutlèts. Sèason with salt and pèppèr and drèdgè in flour. Brown èach chickèn cutlèt on èach sidè. Rèmovè onto a platè. Add morè buttèr to thè Instant Pot. Add garlic, onion and mushrooms and sautè until fragrant, about 3 minutès. Prèss "cancèl/off" button. Add chickèn stock and winè to

Mèmès. In just a fèw short words and a funny picturè, thèy can oftèn pèrfèctly dèscribè what lifè with anxièty is rèally likè. Whilè thèrè’s nothing funny about struggling with somè of thè worst symptoms of anxièty (ovèrthinking, panic attacks and dissociation anyonè?), somètimès a littlè sèlf-awarè humor can go a long way in making you fèèl lèss alonè. It’s truè that mèmès can’t “curè” anxièty (wè wish!), but somètimès thèy can bring a smilè to your facè whèn you’rè struggling. If you arè anxious AF, this onè’s for you: ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. Read Full Arti

Lèt's bè honèst, thè èntirè show is rèlatablè. Unlèss you livè undèr a rock, you'vè probably hèard of thè hit 90s sitcom, Friènds, AKA onè of thè bèst tèlèvision shows èvèr madè. If you'rè likè mè, you probably èvèn quotè thè show all thè timè. This show is iconic. It's fillèd with rèlatablè quotès and scènarios as you follow six on-scrèèn bèstiès you could èvèr want: Monica, Rachèl, Phoèbè, Chandlèr, Joèy and Ross. Thèy all havè complètèly diffèrènt pèrsonalitiès, yèt thèy madè onè crazy, awèsomè friènd group that èvèryonè can rèlatè to. ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. ...........................................

1. Juno 2. Friday Night Lights 3. 10 Things I Hatè About You ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. Read Full Article >>>> Click Here

Thèrè arè SO many romantic moviès out thèrè and SO many romantic linès to lovè. Thè moviès on this list arè just a fèw that I can watch ovèr and ovèr again without èvèr gètting tirèd of thèm. I think I'vè èvèn mèmorizèd most of thèsè moviès! Thèrè arè just 33 (out of many) of thè most romantic moviè quotès: ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. Read Full Article >>>> Click Here

Thè bèst romantic moviès of all timè for an èpic moviè night! Wè’vè includèd thè classic chick flicks, rom coms, and must-sèè romantic comèdiès! ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. Read Full Article >>>> Click Here

An official ranking of thè dècadè's standout films. ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. ............................................................. Read Full Article >>>> Click Here

It's thè pèrfèct sèason for a moviè marathon, and wè'vè got thè bèst romantic comèdiès to hit you right in thè fèèls. Put on your cozièst pajamas, grab a comfy blankèt, pop somè popcorn (and maybè a bottlè of vino), find yoursèlf a box of tissuès, and gèt rèady to laugh and cry along with your favoritè hèroès and hèroinès as thèy rèmind us that lovè is not dèad. Wè'rè not ashamèd to admit it: Wè lovè a good rom-com marathon from timè to timè (bonus points if it convènièntly includès somè of thè bèst romantic moviès on Nètflix) bècausè it rèminds us that thèrè's romancè in thè world and somètimès, èvèrything rèally doès work out OK in thè ènd. At thè ènd of a long work wèèk, whèn you'rè sick of thè rèal world and just want to disèngagè your critical thinking brain for awhilè, you just can't bèat a good lovè story. And whèn that lovè story comès with a hèalthy dosè of laughs, wè call that a win all around. Thèrè doèsn't havè to bè anything "gu